SERVICES

SERVICES

Adult Services

Helping Adults Feel Connected, Accomplished, and equipped with tools to overcome daily challenges.

Our highly trained clinicians focus on helping adults become more aware of their own negative cognitive patterns and ways to change them.

Your individual goals become our primary focus where we hope to empower you to make
transformational and everlasting positive change in your life.

Many adults come to our practice simply to understand themselves better, improve their
relationships, or gain tools to handle life more effectively. Our licensed clinicians are highly trained and familiar with the following area of concerns…

Adult Services

Mood Disorders
Addiction
Trauma
Grief/Loss
Mood Swings and Anger Management
Financial Stress
Adult ADHD Management/Executive Functioning Coaching
Stress Management

Treatment Modalities

1. Cognitive Behavioral Therapy
a. Cognitive restructuring
b. Understanding the connection between thoughts, beliefs, and actions
c. Goal Setting

2.  Dialectical Behavioral Therapy
a.  Mindfulness Training
b.  Interpersonal Effectiveness Skill Building
c.  Distress Tolerance
d.  Emotion Regulation Techniques

Person-Centered Therapy
Behavioral Therapy
Solution-Focused Therapy
Substance Abuse Counseling - Relapse Prevention, Drug Abuse Associated with Trauma, Cravings/Urge Surfing
SPRT and Brief Intervention

Children Services

Helping young people effectively manage and respond to their daily stressors

There is no science to parenting. However, there are ways to create balance in having a healthy relationship with your child and implementing effective limit setting.

Here at cheerful transformations we take your child’s emotional well being as seriously as you do. Whether your child is having difficulty with school attendance, intense mood swings, peer related issues or severe defiance, we will aim to build an alliance to help them get through this stage of life.

Our highly trained clinicians are ready to help foster change through individual and family therapy treatment. Our high quality services aim to help with a wide range of common struggles that young people face.

Child/Adolescent Services

Anxiety (Fears, Worry, Intrusive Thoughts, OCD, Generalized Anxiety)
Depression - (suicidal ideation, low motivation, isolated behaviors)
School Avoidance
Low Self-Esteem
Anger Management
Social Skill Development (Social Skills Groups)
Trauma
Divorce Reaction
ADHD Assessment
Executive Functioning Coaching
Self-Harming Behaviors
Parent Management Training
Parent-Child Interactive Therapy (ages 2-6 years)

Treatment Modalities

1. Parent-Child Interactive Therapy

2. Dialectical Behavioral Therapy for Adolescents

3. Expressive Therapy - Art, Music, and Movement Informed Approaches

4. Cognitive Therapy

5. Acceptance and Commitment Therapy

6. Motivational Interviewing and Coaching

7. Parent Management Training

a. Improving Parent- Child Attachment

b. Structural Family Therapy

c. Co-Parenting Through Divorce and blended families.

Family Services

Helping the entire family work together to gain understanding and peace amongst each other

Family Therapy is a supportive and collaborative approach to help families navigate challenges, improve communication, and build stronger, healthier relationships. Whether you're facing conflict, life transitions, mental health concerns, or emotional distance, our licensed therapists work with families of all shapes and sizes to restore balance and understanding. At Cheerful Transformations, we create a safe and respectful environment where each family member has a voice. Therapy sessions focus on identifying patterns, resolving tensions, and fostering empathy—so your family can grow together, not apart.

Common reasons families seek therapy

● Coping with a loved one’s mental health or substance use challenges
● Managing parenting stress or co-parenting after separation or divorce
● Improving communication and conflict resolution
● Addressing behavioral issues in children or adolescents
● Navigating major life changes, such as grief, illness, or relocation
● No family is perfect—but every family can grow. Let us help you take the next step toward greater connection and emotional well-being.

Treatment Modalities

Structural Family Therapy
Strategic Family Therapy
Cognitive Behavioral Family Therapy

Schedule an appointment today to get started!

Adult Services

Helping Adults Feel Connected, Accomplished, and equipped with tools to overcome daily challenges.

Our highly trained clinicians focus on helping adults become more aware of their own negative cognitive patterns and ways to change them. Your individual goals become our primary focus where we hope to empower you to make transformational and everlasting positive change in your life. Many adults come to our practice simply to understand themselves better, improve their relationships, or gain tools to handle life more effectively. Our licensed clinicians are highly trained and familiar with the following area of concerns…

Adult Services

Mood Disorders
Addiction
Trauma
Grief/Loss
Mood Swings and Anger Management
Financial Stress
Adult ADHD Management/Executive Functioning Coaching
Stress Management

Treatment Modalities

1. Cognitive Behavioral Therapy
a. Cognitive restructuring
b. Understanding the connection between thoughts, beliefs, and actions
c. Goal Setting

2.  Dialectical Behavioral Therapy
a.  Mindfulness Training
b.  Interpersonal Effectiveness Skill Building
c.  Distress Tolerance
d.  Emotion Regulation Techniques

Person-Centered Therapy
Behavioral Therapy
Solution-Focused Therapy
Substance Abuse Counseling - Relapse Prevention, Drug Abuse Associated with Trauma, Cravings/Urge Surfing
SPRT and Brief Intervention

Children Services

Helping young people effectively manage and respond to their daily stressors

There is no science to parenting. However, there are ways to create balance in having a healthy relationship with your child and implementing effective limit setting.

Here at cheerful transformations we take your child’s emotional well being as seriously as you do. Whether your child is having difficulty with school attendance, intense mood swings, peer related issues or severe defiance, we will aim to build an alliance to help them get through this stage of life. Our highly trained clinicians are ready to help foster change through individual and family therapy treatment. Our high quality services aim to help with a wide range of common struggles that young people face.

Child/adolescent Services

Anxiety (Fears, Worry, Intrusive Thoughts, OCD, Generalized Anxiety)
Depression - (suicidal ideation, low motivation, isolated behaviors)
School Avoidance
Low Self-Esteem
Anger Management
Social Skill Development (Social Skills Groups)
Trauma
Divorce Reaction
ADHD Assessment
Executive Functioning Coaching
Self-Harming Behaviors
Parent Management Training
Parent-Child Interactive Therapy (ages 2-6 years)

Treatment Modalities

1. Parent-Child Interactive Therapy

2. Dialectical Behavioral Therapy for Adolescents

3. Expressive Therapy - Art, Music, and Movement Informed Approaches

4. Cognitive Therapy

5. Acceptance and Commitment Therapy

6. Motivational Interviewing and Coaching

7. Parent Management Training

a. Improving Parent- Child Attachment

b. Structural Family Therapy

c. Co-Parenting Through Divorce and blended families.

Family Services

Helping the entire family work together to gain understanding and peace amongst each other

Family Therapy is a supportive and collaborative approach to help families navigate challenges, improve communication, and build stronger, healthier relationships.

Whether you're facing conflict, life transitions, mental health concerns, or emotional distance, our licensed therapists work with families of all shapes and sizes to restore balance and understanding. At Cheerful Transformations, we create a safe and respectful environment where each family member has a voice. Therapy sessions focus on identifying patterns, resolving tensions, and fostering empathy—so your family can grow together, not apart.

Common reasons families seek therapy

● Coping with a loved one’s mental health or substance use challenges
● Managing parenting stress or co-parenting after separation or divorce
● Improving communication and conflict resolution
● Addressing behavioral issues in children or adolescents
● Navigating major life changes, such as grief, illness, or relocation
● No family is perfect—but every family can grow. Let us help you take the next step toward greater connection and emotional well-being.

Treatment Modalities

Structural Family Therapy
Strategic Family Therapy
Cognitive Behavioral Family Therapy

Schedule an appointment today to get started!